Posts Tagged ‘Chronic’
Getting Relief From Chronic Pain Naturally
Last Updated on Friday, 27 August 2010 05:59 Written by admin Friday, 27 August 2010 05:59
Chronic pain is a condition that lasts for about six months once the body has been healed. Usually people with chronic pain are not aware of what is causing pain to their body. One goes through a lot of discomfort, pain, anger, anxiety, depression and low self esteem due to chronic pain. The pain can even interfere in undergoing daily activities.
The good news is that chronic pain can be treated. The treatment of chronic pain usually involves certain therapies and medicines. Some of the medicines used for pain relief under these conditions include anticonvulsants, pain relievers and antidepressants.
There are also short-acting medicines that work towards treating pain. Those medicines work best on pain that live for a short moment and bounce back again.
Experts also recommend physical therapies such as stretching and strengthening activities. Low impact exercises can also be used to treat pains such as biking, walking and swimming.
However, it would be wise to consult a veteran doctor prior to indulging in any kind of physical activities.
Exercising too much can be bad for chronic pain patients. Another treatment is behavioral therapy. This therapy can help in reducing pain through different methods such as yoga and meditation.
These therapies will certainly help you relax. It can also help in decreasing stress levels in the body. One also needs to make certain changes in lifestyle. This will play a major role in treating chronic pain. One must also concentrate on getting regular sleep at night.
Make sure that you don’t take frequent naps at day time. Don’t smoke. Try to give up smoking if you can. The nicotine present in cigarettes can make the medicines less effective. According to a study, smokers suffer from more pain as compared to non smokers.
Remember that pain treatments meant for removing chronic pain won’t take away all your pain. These treatments work towards reducing the intensity of pain as far as possible.
It is important to tell your doctor about the intensity of pain as well as how frequently it occurs. You also need to tell you doctor about what makes your pain worse or feel better.
Chronic pain can be relieved with the help of exercises, stretching and several physical therapies. Exercise is said to increase blood flow, in the body. Physical activities also helps in easing joint stiffness, speeds up weight loss and eliminates stress, anxiety and depression that comes with chronic pain.
Chiropractic, massage and acupuncture are also certain alternative methods used for providing relief from chronic pain. The method of using these techniques differs according to the intensity and history of the pain suffered by the individual.
Another best option is to go for a good ergonomic office chair. It is an important equipment to provide good relief from chronic back pain.
However, prior to adopting any kind of technique or going for a strenuous exercise, it is important to consult your health care professional. The health care professional will suggest you pain relief techniques and exercises according to the condition of your body and intensity of pain.
For more Articles, News, Information, Advice, and Resources about Pain Relief please visit PAIN RELIEF BASICS and ARTHRITIS GUIDES and HEADACHE ADVICE
Tramadol for Post Surgery and Chronic Pain
Last Updated on Sunday, 8 August 2010 01:17 Written by admin Sunday, 8 August 2010 01:17
When a defect is caused in some part of the body because of injury or disease which may lead to a more fatal disease we become sad and worried and in dearth of any optimum cure we opt for surgery especially if the defect also gives severe pain. Surgery is a means to get well, to cut open the body and remove or replace the defect organ or tissue. It is a part of our human medical life since time immemorial, surgery was known even in the ancient times and it is through them only that we know about this treatment technique.
Today we have come a long way in the field of surgery. Various surgeries were performed earlier as well but due to due to the ignorance about germs and pain relieve post-surgery the actual number of patients who could completely recover successfully were few. Today we are fortunate; with the advancement in science and technology we are equipped with better tools and our medical knowledge has become wide, there is hardly a disease which cannot be treated.
Earlier though surgery could be performed efficiently, there was no proper pain relief medicine to take care of the pain associated with surgery. Post-surgery it was left to the endurance of the patient to fight back the pain as there were no conventional medicines as pain relief. Opium, poppy, white mandrake and henbane were sometimes used as anesthesia during surgery. For this very reason many people lost their lives as they could not bear the pain which became chronic even after surgery was successful.
Today besides the techniques being sophisticated, surgery cures and prevents many deaths and it is not only the surgery even post surgery pains are efficiently taken care of now. Even if a person had undergone surgery within no time he is as good as new and could continue his daily life as if nothing had happened. Thanks to our medical advancement we have all type of pain relief medicines which can be taken with just a pop without the trouble of crushing herbs and preparing concoction and syrups without proper dosages.
Tramadol is the medicine for you if you are recuperating from accidents or surgery. It is also very effective for pain of the nerves such as postherpatic neuralgia and trigeminal neuralgia which are a very painful disorder of the nerve. Basically Tramadol is a pain relief medicine which is used for moderate to severe pain. Though the body is healing fast sometimes there is stubborn pain which stays on making the body weak and entails you to bed. Tramadol works by directly acting on the brain and spine thereby it reduces the pain and also suppress the pain signal passing from one nerve to another.
Coming in 50mg dosage Tramadol® (generic for Ultram® ) you will need to consult a physician if you are planning to buy Tramadol. It can be taken with or without food but in order to get the right Tramadol dosage and also to check your compatibility with the medicine ensure that you consult your doctor and disclose all your medical history. These are certain precautions which you must observe as Tramadol is a medicine which is effective but can also be addictive. Therefore, consult a physician before you order Tramadol for your own safety.
Beside this, there is something one must remember while taking Tramadol. Like all conventional medicine, Tramadol has some mild side-effects which are not a cause to worry. Tramadol side-effects Tramadol side-effects are dizziness, weakness, nausea or vomiting, stomach upset, constipation, headache, drowsiness, anxiety, irritability, dry mouth or sweating. However, if you experience any of these effects like chest pain, rapid heart rate, skin rash or itching, mental confusion, disorientation, seizures, tingling of the hands or feet, trouble in breathing, consult your doctor immediately.
Pain relief is possible with medicines like tramadol , butalbital, ultram and ultracet. The author writes on topics related to these medicines and gives critical viewpoints on related online pharmacy.
The Best And Natural Chronic Pelvic Pain Treatment
Last Updated on Monday, 26 July 2010 11:44 Written by admin Monday, 26 July 2010 11:44
CPP or Chronic Pelvic Pain has become a global concern. In America alone, every year myriad Americans are hospitalized for the treatment of chronic pelvic pain which is acute and painful. This type of CPP occurs in the abdomen of the patients. You will feel the pain just below the umbilical chord for over 5 months.
It is really painful and you need to take care of your body to minimize the chance of being affected by this physical discomfiture. You should remember that it is not a disease but it is a sort type of symptom which should be detected at an early stage to rescue your body from the utter deterioration.
If you like to get natural chronic pelvic pain treatment, you should select the experienced and competent healthcare consultant. He will give you vital feedbacks and medical advice in relation to CPP. There are a number of causes of the CPP in human body and it will be better for you to build up your conception about the side effects and negative impact of Chronic Pelvic Pain.
Prostatitis, chronic orchalgia and prostatodynia are the main causes of enhancing the possibility of the occurrence of the Chronic Pelvic Pain. Endometriosis and pelvic adhesion are some of the causes of the CPP in human body.
Due to the unsteady growth of the uterus for which the uterus line intersects or meets the fallopian tube, you can experience the episode of the painful and caustic chronic pelvic pain. Owing to the superb technological advancement and the upgradation of the scientific research, a number of sophisticated medical appliances and tools including medicines have enriched the whole chronic pelvic pain treatment process.
The chronic pelvic pain treatment will be successfully done through the proper usage of the modern equipment, devices and the medications. Basically, women whose average age group ranges from 26 -30 years are under the onset of the CPP. They suffer from pelvic inflammatory disease or infection which attacks the uterus section. CPP is very common physical discomfiture to females.
As a part of chronic pelvic pain treatment, the application of antidepressant medications will be much more conducive to the removal of the CPP disease. In this connection you can also opt for ibuprofen which is a type of nonsteroidal anti-inflammatory medicine and it will work better for the termination of the CPP.
You can also undergo Psychophysiological therapy which covers the different spheres of stress management system, counseling and biofeedback. Biofeedback can be applied in right combination with the proper dosage of the medication to reduce the severe pain in the pelvic zone.
Ultrasound is such a sophisticated tool/device which will help the diagnosis of the CPP affected area. You can also try your luck by opting for Tizanidine which will speed up the betterment and improvement of the inhibitory functionality in CNS (central nervous system). It will act as a pain deduction medication.
Pelvic Floor Physical Therapy is also very helpful to minimize the intensity and severity of CPP treatment. Chronic pelvic pain syndrome treatment will perform excellently to terminate this CPP disease from your body. Lastly, you can consume the herbal tea to get relief from the acute pelvic pain. Stress management program will rescue from the pitiable condition. It will help you to revitalize yourself to fight against the CPP.
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Chronic Pain – Definitions and Management Options
Last Updated on Monday, 26 July 2010 11:44 Written by admin Monday, 26 July 2010 11:44
The 1990′s was officially the decade of the brain, but the science and management of pain was also receiving considerable attention. Traditionally, patients with chronic pain are difficult to manage and costly to treat (Hoffman, 1996; Bearman and Shafarman, 1999). Most experience difficulties in performing common daily activities, and many are depressed, hopeless, and without supportive family or social contacts (Cianfrini and Doleys, 2006). They are more likely to experience other clinical problems, be unemployed, and use alcohol and other drugs to excess (Weisberg and Clavel, 1999). These patients tend to be demanding of their primary care providers and generally unhappy with their health care. Providers have been frustrated with an inability to provide adequate symptom relief, and are left with few options when conventional treatment regimens fail.
Pain symptoms are a major reason for seeking health care in all industrialized nations (Smith et al., 2001). Epidemiologic data from the first National Health and Nutrition Examination Survey (NHANES-1) identified the prevalence of chronic pain in the U.S. to be about 15%. This data has been corroborated by several authors in Western Europe (Smith et al., 2001; Andersson et al., 1999; Bassols et al., 1999) and Australia (Blyth et al., 2001). The data indicate chronic pain is a common problem, impacting millions of people in terms of general health, mental health, employment, and overall functioning. Specifically, older adults, females, those of lower socioeconomic status, and the unemployed seem to be disproportionately affected (WHO, 1992).
The International Association for the Study of Pain defines pain as “an unpleasant sensory experience associated with actual or potential tissue damage or described in terms of such damage” (NIH, 1995). Pain taxonomies vary, but most authorities recognize three distinct categories of pain: acute, cancer-related, and chronic nonmalignant. Chronic nonmalignant pain may develop in response to trauma, misuse, disuse, or disease processes other than cancer, but it is primarily defined as pain that persists long after a reasonable period of healing is expected (NIH, 1995).
Chronic pain appears to be a physiologic, learned, and idiosyncratic response to a noxious stimulus (Turk and Okifuji, 1997; Weisberg and Clavel, 1999; Ruoff, 1999). As a learned response, pain is always subjective, and constitutes one of the most complex of human emotions. Pathological mechanisms are difficult to identify, and intensity is similarly difficult to quantify. Unfortunately, there are no objective biological markers of pain, and the most accurate evidence of pain is based on a patient’s description and self-report (Turk and Melzack, 1992). However, there appears to be little correlation between the intensity of pain, physical findings, and functional capabilities of those who suffer from chronic pain.
Biomedical models for the treatment of chronic pain represent an attempt to incorporate relevant principles from traditional medical disciplines. The biomedical paradigm views biologic factors as being primary in the causation and maintenance of pain. In this model, a patient’s symptoms are assumed to result from a specific disease state or biologic disorder. Testing and treatment target specific disease sites or systems, and psychological factors are considered irrelevant or secondary, as if the mind were reacting to, but is otherwise disconnected from, the body’s experience of pain (Weisberg and Clavel, 1999).
Despite the acknowledged importance of psychosocial and behavioral factors associated with chronic pain, traditional treatment strategies have focused on biomedical interventions, primarily drugs and surgery. However, many patients suffer from persistent pain that is refractory to the standard of care, and functional disability is often greater than would be expected on the basis of physical findings alone. As a result, the need for a new model has recently been acknowledged (Gatchel, 1993; Turk DC, 1996).
The biopsychosocial paradigm evolved in response to this need (Weisberg and Clavel, 1999). This model reflects the dynamics of biological, psychological, social and cultural influences hypothesized as causing, maintaining, and exacerbating chronic pain. It seems to better reflect the diversity in presentation of chronic pain symptoms, especially with regard to patient’s perception of and response to distress (e.g. severity, duration, and degree of functioning). The patient now has a treatment “team”, often represented by the specialties of neurology, anesthesiology, general medicine, physical medicine and rehabilitation, psychology, and social work. However, even when rigorously implemented, this approach leaves a significant proportion of patients dissatisfied (Astin, 1998; Eisenberg et al., 1993). Many of the dissatisfied are seeking alternatives.
In fact, the percentage of chronic pain patients seeking out alternative forms of care is increasing. In 1990 alone, 34% of Americans sampled reported visiting alternative health practitioners, often without telling their primary care physician (Eisenberg et al., 1993). These researchers estimated that Americans made 425 million visits to alternative health care providers that year, a figure that exceeded the number of visits to allopathic primary care physicians during the same period. Chronic pain was found to be a significant predictor in this study.
One alternative therapy gaining momentum and regard is the Feldenkrais Method. The Feldenkrais Method is based on our current understanding of the processes involved in learning movement skills. It is a systematic approach to improving human movement and general functioning. The Feldenkrais Method uses simple, gentle movements to reorganize posture, flexibility, strength and coordination. Named after Dr. Moshe Feldenkrais, an Israeli physicist who developed the method to treat his own sports injuries, the method offers a novel approach to pain management. By integrating mind and body, and harnessing the power of brain plasticity, Feldenkrais helps the body function more efficiently. This creates environments in which chronic pain and injuries can heal. Discover more about what Feldenkrais can do for you by reading the article “Feldenkrais FAQs“.
Lori L. Malkoff, MD attended the University of California at Irvine, earning her Bachelor of Science degree in 1980 with cum laude and Phi Beta Kappa honors. She completed her Medical Degree at UCIrvine, earned a Master of Public Health degree at SDSU, and completed post-graduate training in Family Medicine at UCLA. Lori Malkoff has been in private practice for 24 years.
Dr. Malkoff has taken additional post-doctoral training in the fields of physical medicine, rehabilitation, neuroscience, psychology, and nutrition. She is one of fewer than 10 Medical Doctors in the U.S. to be certified as a Feldenkrais Practitioner, and currently owns and operates The Feldenkrais Center of San Diego.
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